LUNCHBOX HEROES

Proper food, packed for lunch. A monthly series of meals that work just as well in a lunchbox as they do on a dinner plate. Cook once, eat well twice.

Did you know?

The easiest lunch to make is the one you already cooked. Every Lunchbox Hero starts life as a dinner.

Lunch, without the second shift

Lunch is the meal most of us give the least thought to. By the time you've sorted dinner, there's not much left for tomorrow, so it ends up being the same sandwich or whatever the shop has.

Lunchbox Heroes fixes that by making dinner do double duty. Each month we pick one dish that's good enough for the table and sturdy enough to pack, whether you're heading to work, to school or out for a hike.

No second round of cooking. Just a bit more at dinner and a lunch worth looking forward to.

Why lunch heroes work

  • Illustration of shopping list with Feeds

    POCKET

    Packing tonight's leftovers costs a fraction of buying lunch out, and it's already on your shopping list.

  • Illustration of healthy earth in hands

    LESS WASTE

    Cooking with tomorrow in mind means fewer half-used ingredients and fewer forgotten leftovers at the back of the fridge.

  • Illustration of healthy heart plant to represent eating healthy with Feeds

    PROPER FUEL

    Grains, veg, beans and big flavours that keep you going all afternoon, without the 3pm slump.

How the series works

Each month we choose one lunch hero, a plant-forward meal that's built to travel. You'll get:

  • A recipe that works for dinner and lunch

  • Packing tips so it's still at its best by lunchtime

  • What to keep separate, and what's better the next day

  • A link to the recipe inside the Feeds app

  • A monthly meal plan with more dishes that pack well

Add it to your plan, double the servings, and your shopping list takes care of the rest.

Our packing rules

Every Lunchbox Hero follows a few simple rules so it survives the journey.

Dressing on the side. Sauces and dressings go in a small jar and get added when you eat. That's what keeps things crunchy.

Good cold, or easy to reheat. Every hero tastes great at room temperature or warms up in a couple of minutes.

Nothing fussy to carry. One box, one jar, no assembly instructions.

The Lunch Heroes

  • Sticky Tofu & Mushroom Poke Bowl #1

    Sticky tofu, golden mushrooms, crunchy veg and pickles with a honey-miso dressing you pack on the side, so it's still crunchy at lunchtime.
    Read the recipe →

Feeds Flexible Meal Planning app in use

FAQ

  • No. Every hero is a dinner first. Make a little extra and pack the rest for the next day.

  • Each recipe includes storage notes. Most keep for up to three days in the fridge.

  • They're plant-forward and often vegetarian or vegan, with swaps included where an ingredient like honey or cheese is used

  • No, but the Feeds app makes it easy to double the servings for lunch and add everything to your smart shopping list.

  • Once a month.

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